Areas of Expertise
Psychotherapy
Psychotherapy is a collaborative and personalized process designed to help individuals explore their thoughts, emotions, behaviours, and life experiences in a safe and supportive environment. It often involves uncovering underlying patterns and beliefs that may contribute to emotional distress or challenges in relationships. Psychotherapy provides a space for self-reflection, healing, and personal growth, utilizing various evidence-based approaches tailored to the client’s unique needs. The goal is to foster greater self-awareness, build resilience, and empower clients to make meaningful and lasting changes in their lives.
Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented and evidence-based therapeutic approach that focuses on identifying and modifying unhelpful thought patterns and behaviours. It operates on the principle that our thoughts influence our emotions and actions. Through techniques such as cognitive restructuring, behavioural activation, and problem-solving, CBT helps clients manage challenges like anxiety, depression, and stress. The nature of CBT equips individuals with practical tools to reframe their mindset, develop healthier coping mechanisms, and improve overall mental well-being.
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive-behavioural techniques with mindfulness practices to support individuals in managing intense emotions, reducing self-destructive behaviours, and improving interpersonal relationships. The approach focuses on four key skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT encourages acceptance and change, helping clients navigate emotional challenges while building a life that aligns with their values and goals.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based therapeutic approach that encourages individuals to accept difficult thoughts and emotions rather than avoiding or suppressing them. It emphasizes living in alignment with one’s values, improving self-esteem, fostering psychological flexibility, and committing to actions that lead to a meaningful life. Techniques include mindfulness exercises, values clarification, and defusion strategies to help clients reduce the impact of negative thoughts and focus on what truly matters.
Emotionally Focused Therapy (EFT)
EFT is a structured approach to therapy that focuses on the emotional bonds between individuals, particularly in couples and family settings. It emphasizes understanding and reshaping emotional responses that create conflict or disconnection. Through validating and exploring emotions, EFT helps individuals or couples strengthen their attachment, improve communication, and foster deeper emotional intimacy.
Attachment Theory
Attachment theory explores how early relationships with caregivers shape an individual’s ability to form and maintain emotional bonds throughout life. It identifies different attachment styles—secure, anxious, avoidant, and disorganized—and examines how these patterns influence behaviours and relationships in adulthood. Therapy through the lens of attachment theory focuses on fostering awareness of these patterns, healing past relational wounds, and building healthier, more secure connections.
Inner Child / Parts Work
Inner child and parts work involve connecting with and healing the wounded or suppressed aspects of oneself, often rooted in childhood experiences. This approach acknowledges that different “parts” of ourselves hold unique emotions, beliefs, or roles. Therapy focuses on understanding and integrating these parts, providing compassion and care to the inner child or other parts that may feel hurt, neglected, or protective. This work fosters self-acceptance, emotional healing, and a greater sense of inner harmony.
My Approach
Welcome to a space where growth and healing begins!
I recognize that seeking therapy is a courageous step, and I’m honoured that you’re considering embarking on this journey with me. I specialize in helping individuals navigate challenges such as heightened sensitivity, anxiety, low self-esteem, and relationship or attachment issues. I approach therapy with a deep appreciation for the courage it takes to be vulnerable, and I bring authenticity and empathy into every session. Having experienced my own journey with emotional intensity and self-discovery, I understand how important it is to feel truly seen and supported.
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My own experience with therapy highlighted the transformative power of a safe, compassionate space where feeling heard and understood can empower growth. That experience ignited my passion for helping others and inspired my commitment to creating a similar environment for my clients—one where they feel supported, valued, empowered, and capable of meaningful change.
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My therapeutic approach is collaborative and eclectic, meaning I draw from a variety of evidence-based modalities to tailor our work to your unique needs. Central to my practice is a strong focus on the therapeutic alliance—the trust and connection we build together. I believe that a genuine, supportive relationship is the foundation for meaningful change. By integrating approaches like CBT, DBT, and Attachment Theory, and emphasizing the mind-body connection, I aim to help you uncover and understand patterns that may contribute to emotional distress. Together, we will explore strategies to build resilience, enhance self-awareness, and create fulfilling relationships. If you’re ready to embark on a journey of reflection and growth, I invite you to connect with me for a free consultation.
Let’s work together to create a life that aligns with your truest self.
